Check out “Old Town Lilburn Run Aug 16th” on Relive!

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112 LostTrailRunner Podcast

I am in my kitchen during the first segment of the podcast having a sandwich before I go out for my run. During the time I am preparing my sandwich I give an update on this year’s Peachtree Road Race.

During segment two I am on the Greenway trail. After my hill workout I record during my cool down. I continue my Peachtree update. Then I talk about signing up for the Galloway Customized Training Program to give me some structure to my running.

This podcast was recorded on a Zoom Handy Recorder H2 and edited on Hindenburg Journalist.

The intro and outtro music was Jupiter_Standard from Digital Juice at digitaljuice.com

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Ron’sUpdate Podcast 135

I am walking on a cross training day and give an update on what has been going on, Peachtree, etc. I recorded this just before I found the recording that I turned into episode 134.

Recorded on a Zoom Handy Recorder H2.

The intro and outtro music is Jupiter_Standard from Digital Juice at digitaljuice.com.

Just Keep Moving!

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Ron’sUpdate Podcast 134

This is a missing episode that I found and decided I should designate it Ron’sUpdate 134.

As usual it is just me rambling.

Recorded on Hindenburg’s iPhone app.

Just Keep Moving!
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Training Update

On the Greenway trail today.

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My Morning at Peachtree 2017

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The Day before Peachtree 

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