Atlanta Track Club D-D YMCA 4 mile race

This morning I ran the ATC D-D Y 4 mile race. I finished 2nd in my age group, much to my shock. I had never placed higher than 4th or 5th in this race previously.

Just Keep Moving!

 

Advertisements
Posted in Hoka One One, Road Race, Run, run/walk, Runner, Running | Leave a comment

Vlog Update – Ride to Lilburn Park

Just Keep Moving!

Video | Posted on by | Leave a comment

A Walk at Lions Club Park

An easy walk the day before Peachtree.

Just Keep Moving!

Video | Posted on by | Leave a comment

Working on another Podcast Episode

Working on Podcast

Just Keep Moving!

Image | Posted on by | Leave a comment

140 Ron’sUpdate Podcast

Source: 140 Ron’sUpdate Podcast

Posted in Running | Leave a comment

139 Ron’sUpdate Podcast

Source: 139 Ron’sUpdate Podcast

Posted in Running | Leave a comment

118 LostTrailRunner Podcast

Source: 118 LostTrailRunner Podcast

Posted in Running | Leave a comment