An afternoon run at Stone Mountain

Had a short run at Stone Mountain in the afternoon, after a rainy morning.

Just Keep Moving!

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Another day at Mountain Park

Easy MAF run at Mountain Park Park. It may look like I am only Walking, but I was filming after my heart rate got to the upper limit. So, I was only recording while waiting for my heart rate to drop.

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110 LostTrailRunner Podcast

I took my running shoes, heart rate monitor and bike to Tribble Mill Park today to get in a couple of workouts.

The other day I downloaded the MAF app to my iPhone and took all of the surveys thus determining that my correct MAF heart rate is a 100 bpm. This is my 1st run using such a low threshold, I had been using a 118 or 121 bpm heart rate.

Ran mighty slow, but it felt good in the hot weather. So, I guess I will stay with 100 bpm for awhile to see what happens.

I will be running the XTERRA Deep South 15K Trail race on June 3rd, so we will see how I do after a couple of weeks of really slow running. Not that I was fast before.

The intro and outro music is from Digitaljuice. The intro is “Hardwired” and the outro is “OneToothSmile”.

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

You can go to losttrailrunner.wordpress.com to check out my videos as well as the podcasts.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

Just Keep Moving!
Posted in Cycling, Endurance, Exercise, MAF, Run, Trail Running, Training, XTERRA | Leave a comment

Yellow River Trails

My first attempt at using the GoPro Karma Grip with my Hero5 Black camera at the Yellow River Trails.

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Ivy Creek Greenway at George Pierce Park

Ran at a park that I had never been to today, located in Suwanee, GA. Adding it to my list of places to run.

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LostTrailRunner Podcast Episode 109

I am out at Stone Mountain walking on the trail to Indian Island. Just completed a bike ride testing out my refurbished mountain bike. Found that I am really out of bike shape, if I start riding more it should help my running fitness.

I just kind of ramble on about various things as I walk. I hope you enjoy my rambling. Of course, you could send me some feedback to tell me what you would like to hear.

The intro and outro music is from Digitaljuice. The intro is “Hardwired” and the outro is “OneToothSmile”.

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

Just Keep Moving!

Posted in Cycling, Endurance, Exercise, Run, run/walk, Runner, Running, Trail Walk, Trail Walking, Training, Walk, Walking | Leave a comment

LostTrailRunner Podcast Episode 108

My first podcast in a very long time. I am at Bethesda Park today recording this podcast as I walk, I will be running after I finish recording.

I give you an update on what has been happening lately. Not all good.

Ran a short trail race last weekend even though I really wasn’t in race shape.

Talk some about upcoming races that I have registered for, now I need to start training.

Getting my mountain bike refurbished so I can ride some with my son.

Some ideas on what I would like to do with my bike in the future.

The intro and outro music is from Digitaljuice. The intro is “Hardwired” and the outro is “OneToothSmile”.

The podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
ron@losttrailrunner.com

Creative Commons License
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

Just Keep Moving!

Posted in Cycling, Endurance, Exercise, Run, run/walk, Runner, Running, Trail Race, Trail Running, Training, XTERRA | Leave a comment