Injury Update

Just Keep Moving!

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Episode 115 of LostTrailRunner Podcast

Just Keep Moving!

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Trail Walk

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Episode 114 of LostTrailRunner Podcast

Just Keep Moving!

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Short Trail Run @ Stone Mountain

Just Keep Moving!

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Cold Day at Lilburn Park

Had a good 45 minute walk today, it felt good to get outside.

Just Keep Moving!

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113 LostTrailRunner Podcast

This is my long overdue update on what’s happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.

I went out to Stone Mountain to see if I could even run since I haven’t been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.

This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.

Just Keep Moving!

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Ron’sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Posted in Endurance, Exercise, Run, run/walk, Running, Trail Race, Training, Walking | Leave a comment